Weigh In record (no journal entry) for 14 February 2022
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250.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2450 kcal
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Fat: 102.74g | Prot: 102.74g | Carb: 286.42g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Dunkin' Donuts Coffee with Milk, Smucker's Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Panera Bread Honey Wheat Loaf. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Jennie-O Ground Turkey 85/15, Brown Rice, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Skinny Dipped Dark Chocolate Espresso Almonds, Au Bon Pain Chocolate Covered Strawberry. more...
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3948 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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