Weigh In record (no journal entry) for 07 June 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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900 kcal
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Fat: 49.65g | Prot: 54.76g | Carb: 60.41g.
Breakfast: Cucumber (with Peel), Coffee (Brewed From Grounds), Egg. Lunch: Honey Mustard Sauce, Chicken McNuggets (4 Pieces). Dinner: Lettuce, Classic Ranch Yogurt Dressing, Popcorn, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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losing 9.8 lb a week
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