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10th fasting day completed. 34 hours fasting.
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293.4 lb
Lost so far: 36.6 lb.
Still to go: 143.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2022:
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3717 kcal
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Fat: 124.36g | Prot: 104.18g | Carb: 564.85g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea, Coffee. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Jasmine Rice, Good Grains Whole Flax Seed. Snacks/Other: Sour Cream, Cheddar Cheese, Butter, Butter, Italian Bread, Florida's Natural 100% Pure Florida Orange Juice, Tres Leche Cake, Beef Sausage (Cooked), KFC Corn on the Cob (3"), Potato (Flesh and Skin). more...
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losing 16.8 lb a week
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