|
5.0%
|
117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2230 kcal
|
Fat: 65.25g | Prot: 206.00g | Carb: 202.00g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Brandy, Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2573 kcal
|
Activities & Exercise:
Running - 7/mph - 17 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 9 hours and 18 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|