Weigh In record (no journal entry) for 14 February 2022
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2094 kcal
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Fat: 80.64g | Prot: 106.26g | Carb: 245.35g.
Breakfast: Kellogg's Special K Chocolatey Dipped Flakes with Almonds, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Better Made Baked Pretzel Rods, Boar's Head EverRoast Oven Roasted Chicken Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Aunt Millie's Seeded Italian Bread. Dinner: Beef Goulash with Noodles. Snacks/Other: Valu Time Vanilla Ice Cream, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 3.0 lb a week
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