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10.8
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1787 kcal
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Fat: 67.30g | Prot: 93.78g | Carb: 222.81g.
Breakfast: Healthy Life Keto Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Meijer Crunchy Peanut Butter. Lunch: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread. Dinner: Grandma's Oatmeal Raisin Cookies (41g), Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 10 hours and 10 minutes. more...
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gaining 14.7 lb a week
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