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Due to my bad weekend choices, I appeared to have gained weight but after drinking plenty of water my weight shows back to what it was on friday at 191.5. Back on track.
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191.5 lb
Lost so far: 19.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2071 kcal
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Fat: 75.82g | Prot: 72.48g | Carb: 289.66g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Mild & Creamy Dijon Mustard, olive oil mayo, mini moos, lemon juice, almond milk, EB Egg, coffee. Lunch: Raisin Bran Flax Muffins, Thai Stir-Fry. Dinner: Granola Thins - Dark Chocolate, Caribbean Rum Cake - Chocolate, Reduced Fat Original Potato Crisps 100 Calorie Pack, Special K Cereal Bar - Chocolatey Chip Cookie, Intense Dark Twilight Delight Chocolate 72% Cacao, Atkins Advantage Vanilla Shake Carton. Snacks/Other: Lowfat Pineapple Greek Yogurt, Raisin Bran Flax Muffins. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 8.8 lb a week
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