Weigh In record (no journal entry) for 13 April 2011
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247.2 lb
Lost so far: 72.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1788 kcal
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Fat: 53.47g | Prot: 145.38g | Carb: 171.31g.
Breakfast: egg hard boiled, banana, refreshing fruit medley. Lunch: ORGANIC APPLE SLICES, KFC GRILLED CHICKEN THIGH, KFC GRILLED CHICKEN LEG, BAKED CHICKEN WING. Dinner: ken's light caesar, salmon, fudge bar healthy choice, chicken breast, Shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, bare fruit dried apples. more...
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3722 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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