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Even though my weight is up, my body fat is at 20% and I gained FOUR lbs of muscle this week. WOW. In the past month overall I have lost about 5 pounds of fat and my lean mass is up about 2 pounds.
As I posted before, this experiment ends tomorrow and my next two month experiment begins on Monday. It will end when I go to Disney in better shape and with better posture.
I don't know what I will be doing, but I will do something.
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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1476 kcal
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Fat: 33.26g | Prot: 115.14g | Carb: 142.80g.
Breakfast: Chocolate Chip Vitamuffins, v8 fusion, super pump 250. Lunch: Light Swiss Original, Butternut Squash Souffle. Dinner: arnold's sandwich, lean hamburger, red wine, ketchup, blue cheese. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, smiley, myoplex. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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