Earl3's Journal, 06 June 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 64.20g | Prot: 125.61g | Carb: 227.47g.   Breakfast: Quaker Natural Granola - Oats & Honey, Coffee, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Italian Dressing, Gulden's Spicy Brown Mustard, Boar's Head Black Forest Deli Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil,  Classic Oats n' Honey Bread. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...