jadams1972's Journal, 06 June 2014

203.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 17.82g | Prot: 38.20g | Carb: 168.00g.   Lunch: Sour Cream, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, HEB 100% Whole Wheat Rotini Pasta, John Soules Foods Beef Fajitas. Dinner: Costco Dinner Roll, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Orange Juice, Keebler Sugar Cones, Breyers Rocky Road Ice Cream, Wal-Mart Gala Apple. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...