Weigh In record (no journal entry) for 06 June 2014
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196.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1450 kcal
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Fat: 93.53g | Prot: 70.43g | Carb: 44.94g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Dole Spring Mix Salad, Winco Winco Creamy Ranch. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...
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gaining 4.2 lb a week
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dianemillervuoso's weight history
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