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10 hours into fasting, big birthday meal and drinks yesterday.
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295.8 lb
Lost so far: 34.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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13 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 2.33g.
Breakfast: Coffee, Black Tea, Black Tea. more...
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gaining 16.8 lb a week
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