Weigh In record (no journal entry) for 06 June 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2014:
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1209 kcal
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Fat: 48.56g | Prot: 97.09g | Carb: 112.84g.
Breakfast: Kashi Island Vanilla Cereal, Trader Joe's Uncured Turkey Bacon. Lunch: Schwan's Oven Baked Chicken Breasts, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Dinner: Pistachio Nuts, Farmed Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Smoothie, Snak Club Raw Almonds. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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