Weigh In record (no journal entry) for 07 June 2014
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143.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2014:
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1176 kcal
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Fat: 38.69g | Prot: 105.19g | Carb: 109.21g.
Breakfast: Trader Joe's Middle Eastern Flatbread, Trader Joe's Uncured Turkey Bacon. Lunch: Green Giant Fresh Baby Cut Carrots, Doctor Kracker Klassic 3 Seed Crispbread, Trader Joe's Vegetable Masala Burger, Tyson Foods Boneless Skinless Chicken Breasts, Polly-O String Cheese, Hummus, Green Giant Teriyaki Vegetables. Dinner: Mussels, Farmed Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Smoothie. more...
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1887 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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