Weigh In record (no journal entry) for 06 June 2014
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232.8 lb
Lost so far: 117.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1330 kcal
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Fat: 53.00g | Prot: 46.00g | Carb: 168.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Harris Teeter Reduced Fat 2% Milk. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). more...
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gaining 7.0 lb a week
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