Weigh In record (no journal entry) for 13 April 2011
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241.2 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2272 kcal
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Fat: 66.30g | Prot: 161.84g | Carb: 273.34g.
Breakfast: Banana Oat Muffin, Bananas. Lunch: red peppers, chicken thigh. Dinner: tomatos, Feta Cheese, Whole Grain Brown Rice, cod. Snacks/Other: 2% Milk, Syntha-6, Twizzlers (Strawberry), green tea, grapes, carrots, summer fresh . more...
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losing 9.8 lb a week
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