Weigh In record (no journal entry) for 13 April 2011
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2222 kcal
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Fat: 71.46g | Prot: 89.98g | Carb: 305.49g.
Breakfast: Brown Rice Bread, Bananas, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: trader joes fiberful, trader joes fiberful, trader joes fiberful, 100 Calorie 70% Cocoa Dark Chocolate Bars, tomato soup, Almonds, egg, Egg White, Crumbled Goat Cheese, Carrots , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Mushrooms , Onions , tomatoes, broccoli, Spinach. Dinner: Green Leaf Lettuce, Chunky Salsa (Mild), Better Than Sour Cream, Restaurant Style Tortilla Chips, Ground Turkey, Pinto Beans (Mature Seeds, Canned), White Rice. Snacks/Other: Mini - Chocolate Chip, lara bar, Nonfat Blueberry Greek Yogurt. more...
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2314 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Running - 7/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.4 lb a week
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