silvasurfas's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
206.8 lb Lost so far: 26.7 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2014:
1527 kcal Fat: 65.92g | Prot: 71.32g | Carb: 138.10g.   Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Lunch: Kroger Bratwurst Sausage. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rosarita Refried Beans, Pork, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
gaining 6.3 lb a week

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