Weigh In record (no journal entry) for 12 February 2022
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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660 kcal
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Fat: 32.35g | Prot: 29.05g | Carb: 59.44g.
Dinner: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 0.7 lb a week
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