jjkrause1's Journal, 13 April 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 88.95g | Prot: 238.21g | Carb: 368.77g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: Dill Relish, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Grain Bread. Dinner: Pale Ale, Summer Ale Beer, Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Marathon Caramel Nut Rush Protein Bar, Almond Windmill Cookies, Almonds, Gala Apples. more...

4616 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 54 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...