Weigh In record (no journal entry) for 12 February 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1751 kcal
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Fat: 93.83g | Prot: 100.68g | Carb: 130.82g.
Breakfast: Cheddar Cheese , Fried Egg. Lunch: Jif Crunchy Peanut Butter, Dairyland 1% Milk , LeanFit Whey Protein Shake Chocolate. Dinner: Wonder Wraps (64g), Newman's Own Mango Salsa, Dairyland 14% Sour Cream, Cheddar Cheese , Sweet Red Peppers , Wholly Guacamole Guacamole Minis, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Half and Half Cream, Honey , Lemon Danish Pastry . more...
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2484 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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