Weigh In record (no journal entry) for 26 June 2009
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2009:
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1921 kcal
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Fat: 30.20g | Prot: 111.66g | Carb: 318.07g.
Breakfast: skim milk, blueberries, McCanns. Lunch: Josephs, country kitchen light wheat, jenni-o. Dinner: corn, Shrimp, Rice Select Cous Cous. Snacks/Other: pineapple, watermelon, Haagen , FIBER ONE, gerbs, all whites, 2% Kraft Singles, country kitchen light wheat bread. more...
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losing 2.4 lb a week
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