Weigh In record (no journal entry) for 12 February 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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610 kcal
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Fat: 45.16g | Prot: 22.13g | Carb: 34.65g.
Breakfast: G Hughes Sugar Free Raspberry Vinaigrette , Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Sea Salt, Compliments Stuffed Manzanilla Olives, Sugar in the Raw Stevia in The Raw (Packet), Strawberries , Blackberries , Blueberries , Cooked Spaghetti Squash (Fat Not Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 4.9 lb a week
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