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9th fasting day completed, 36 hours fasting.
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293.4 lb
Lost so far: 36.6 lb.
Still to go: 143.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2022:
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3610 kcal
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Fat: 89.48g | Prot: 113.54g | Carb: 425.50g.
Breakfast: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea. Lunch: Good Grains Whole Flax Seed, Jasmine Rice. Dinner: Cooked Asparagus (from Fresh), Ranch Salad Dressing, Kona Grill House Salad, Schwan's Filet Mignon. Snacks/Other: Beer, Red Table Wine, Tres Leche Cake. more...
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losing 27.3 lb a week
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