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Yeah
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112.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1579 kcal
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Fat: 62.71g | Prot: 83.41g | Carb: 183.01g.
Breakfast: Protein Meal Replacement Powder, Reduced Fat Peanut Butter, Bananas. Lunch: Wholewheat Crispbread, Tuna in Water (Canned), Hummus, Avocados. Dinner: Baked Beans, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Vegetable Spring Roll. more...
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1552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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