Weigh In record (no journal entry) for 13 April 2011
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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996 kcal
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Fat: 36.07g | Prot: 45.97g | Carb: 125.04g.
Breakfast: yogurt, muesli, sugar, cappuccino. Lunch: mozzarella, ham, bread. Snacks/Other: milk, nescafe, cracker. more...
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2058 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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melita b's weight history
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