11.4
|
106.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
2048 kcal
|
Fat: 89.67g | Prot: 122.36g | Carb: 173.57g.
Breakfast: Country Crock Light Butter, Kroger Private Selection Rye Bread, Hershey's 100% Cocoa, Metamucil Orange Smooth Multihealth Fiber (5.8g), Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Quest Peanut Butter Cups. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2319 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|