ames1622's Journal, 05 June 2014

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Weigh In record (no journal entry) for 05 June 2014

182.0 lb Lost so far: 2.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:

941 kcal

Fat: 47.00g | Prot: 50.00g | Carb: 77.00g. Breakfast: Armour LunchMakers Cracker Crunchers Turkey. Lunch: First Watch Potatoes, First Watch Eggs Benedict - Ham and Tomatoes. more...

2372 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...

losing 7.0 lb a week

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ames1622's Journal, 05 June 2014

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