Weigh In record (no journal entry) for 05 June 2014
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216.8 lb
Lost so far: 51.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1644 kcal
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Fat: 69.96g | Prot: 138.20g | Carb: 77.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beer, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Smoked Pulled Pork. Snacks/Other: Kroger Deli Thin Sliced Roast Beef. more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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