Weigh In record (no journal entry) for 19 June 2014
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218.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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857 kcal
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Fat: 25.14g | Prot: 123.85g | Carb: 33.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Real Egg Product, Sargento Chef Blends- 4 State Cheddar (Sargento). Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.7 lb a week
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