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10 hours into the fast, had some beef sausages and lobster tail, and birthday cake yesterday, much high fat content than most days.
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297.3 lb
Lost so far: 32.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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6 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 1.16g.
Breakfast: Coffee, Black Tea. more...
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gaining 23.8 lb a week
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