Weigh In record (no journal entry) for 05 June 2014
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1642 kcal
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Fat: 99.07g | Prot: 89.58g | Carb: 50.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Tomatoes, Calavo Avocado, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Frankfurter or Hot Dog. Dinner: Broccoli, Salmon. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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losing 1.4 lb a week
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