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41.9%
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174.1 lb
Lost so far: 62.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2337 kcal
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Fat: 73.80g | Prot: 176.13g | Carb: 254.68g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, L'oven Fresh Protein Wraps Plain, Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Red & Green Peppers & Onions, Chosen Foods Avocado Oil Mayo. Dinner: Cranberry Juice, Oysters, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Del Taco Spicy Grilled Chicken Burrito, Fit Crunch Chocolate Peanut Butter, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.1 lb a week
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