Weigh In record (no journal entry) for 05 June 2014
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137.5 lb
Lost so far: 15.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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497 kcal
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Fat: 17.47g | Prot: 24.79g | Carb: 68.73g.
Breakfast: Kirkland Signature Whole Almonds, Coffee (Brewed From Grounds), Half and Half Cream, Kashi GOLEAN Original Cereal, Silk Light Original Soymilk. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Starbucks Freshly Brewed Coffee (Tall), Half and Half Cream. more...
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1616 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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bludella's weight history
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