Weigh In record (no journal entry) for 05 June 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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611 kcal
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Fat: 15.45g | Prot: 41.28g | Carb: 76.31g.
Breakfast: Coffee with Skim Milk, Sugar, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Coffee with Skim Milk, Huletts Brown Sugar. Lunch: Sugar, Apples, Woolworths Baby Potatoes, Chicken Breast, Mushrooms. Snacks/Other: Cape Cookies Double Delight. more...
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losing 0.3 lb a week
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