Weigh In record (no journal entry) for 05 June 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1503 kcal
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Fat: 39.15g | Prot: 65.82g | Carb: 173.67g.
Breakfast: Kroger Spicy Vegetable Juice Cocktail, Skim or Nonfat Milk (Calcium Fortified), Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Fatburger Fat Fries, Kroger French Baguette, Pepper Jack Cheese, Portabella Mushrooms. Snacks/Other: Medifast Fruit & Nut Crunch Bar, Medifast Peanut Butter Crunch Bar, Water, Red Table Wine. more...
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losing 2.1 lb a week
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