Weigh In record (no journal entry) for 05 June 2014
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2660 kcal
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Fat: 70.54g | Prot: 278.26g | Carb: 229.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport Monster Protein, Sargento Natural Baby Swiss Cheese, Bell Plantation PB2 Chocolate, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, CytoSport Monster Protein, America's Choice Natural Almonds, Dried Sunflower Seed Kernels, Quaker 100% Whole Grain Oatmeal. Dinner: Sargento Natural Baby Swiss Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Egg, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Jif Omega-3 Creamy Peanut Butter, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker 100% Whole Grain Oatmeal. more...
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losing 6.6 lb a week
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