Weigh In record (no journal entry) for 10 February 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1677 kcal
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Fat: 95.69g | Prot: 98.72g | Carb: 125.27g.
Breakfast: Dairyland Creamo Half & Half, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Fresh Express Sunflower Crisp Chopped Salad. Dinner: Cooked Cauliflower (Fat Added in Cooking), Buffalo Wild Wings Wings (Boned), Dairyland 14% Sour Cream, Roasted Potato, Fresh Express Caesar Salad Kit. Snacks/Other: Dairyland 1% Milk, LeanFit Whey Protein Shake Chocolate. more...
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losing 1.6 lb a week
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