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8th fast day completed. 38 hours fasting. Struggled a bit yesterday. Longer fast than usual and only ate 2300 calories. First session of Simple & Sinister did seem to recharge me rather than wear me out. Surprising since it was a fast day.
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293.9 lb
Lost so far: 36.1 lb.
Still to go: 143.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2022:
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2954 kcal
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Fat: 53.38g | Prot: 97.73g | Carb: 535.99g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea. Lunch: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Jasmine Rice. Snacks/Other: Tres Leche Cake, Steamed or Boiled Without Shell Lobster, Beef Sausage, Kraft A.1, Steak Sauce, Potato (Flesh and Skin), KFC Corn on the Cob (3"). more...
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losing 24.5 lb a week
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