TonyFar's Journal, 10 February 2022

243.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1017 kcal

Fat: 31.75g | Prot: 54.35g | Carb: 129.08g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Appelsin 200g. more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...