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11.2
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106.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1908 kcal
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Fat: 53.87g | Prot: 115.72g | Carb: 222.29g.
Breakfast: Aunt Millie's Live Carb Smart 5 Seed Bread, Meijer Crunchy Peanut Butter, Meijer Turkey Flavored Stuffing Mix, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: The Original Donut Shop Coffee Mocha Latte, Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 10 hours and 10 minutes. more...
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losing 2.1 lb a week
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