Weigh In record (no journal entry) for 25 June 2009
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1329 kcal
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Fat: 61.48g | Prot: 37.68g | Carb: 152.37g.
Breakfast: orange juice concentrate, unsweetened almond milk, raspberries, peach. Lunch: tru whip, Curried Turkey Salad, peach. Snacks/Other: apple, strawberry fruit bar, raspberry fruit bar, Fiber One Chocolate Mocha Granola Bar, Nut's About Raspberries & Chocolate Trek Mix, white wine, raw almonds. more...
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2118 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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