Weigh In record (no journal entry) for 04 June 2014
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1691 kcal
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Fat: 56.83g | Prot: 82.58g | Carb: 211.00g.
Breakfast: Frosted Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Chiquita Chiquita Apple Bites, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Alpine Lace Swiss Cheese Slices. Dinner: Green Giant French Style Green Beans, Land O'Lakes Salted Butter, Ecce Panis French Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Better Made Original Potato Chips, Edy's Outshine Fruit Bars - Grape. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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