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65.7
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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801 kcal
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Fat: 27.41g | Prot: 19.47g | Carb: 123.03g.
Breakfast: Dairy Farmers Original Milk, Jordan's Crunchy Oat Granola Fruit & Nut. Snacks/Other: Arnott's Chicken Crimpy Shapes, Go Natural Nut Delight, Banana, Capilano Manuka Honey Active 5+, Tea with Skimmed Milk. more...
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losing 0.7 lb a week
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