Weigh In record (no journal entry) for 21 July 2014
|
142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1076 kcal
|
Fat: 30.51g | Prot: 29.60g | Carb: 172.41g.
Breakfast: Dairy Farmers Original Milk, Carman's Porridge Honey and Nut. Lunch: Bertolli Olive Oil Spread, Chicken Thigh, Coles White Round Bread Roll. Snacks/Other: Red Delicious Apples, Chocolate Cake (with Chocolate Icing), Banana, Capilano Manuka Honey Active 5+, Tea with Skimmed Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julz MH's weight history
|