Weigh In record (no journal entry) for 19 May 2014
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1783 kcal
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Fat: 68.62g | Prot: 65.81g | Carb: 231.32g.
Breakfast: Dairy Farmers Original Milk, Jordan's Crunchy Oat Granola Fruit & Nut. Lunch: On The Menu Beef Lasagne. Dinner: Woolworths Champagne Leg Ham, Bertolli Olive Oil Spread, Coles Wholemeal Roll. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, SunBites Air Popped Popcorn, Go Natural Nut Delight, Banana, Capilano Manuka Honey Active 5+, Tea with Skimmed Milk. more...
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losing 0.5 lb a week
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