Weigh In record (no journal entry) for 25 June 2009
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1219 kcal
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Fat: 59.06g | Prot: 64.25g | Carb: 108.31g.
Breakfast: cream, coffee, nature valley oats and honey bar. Lunch: green pepper, balsamic, lettuce, american cheese, healthy life white bread, oscar meyer smoked turkey breast. Dinner: pasta salad, stuffing, french onion soup mix, egg, ground beef, ground turkey. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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