Weigh In record (no journal entry) for 12 April 2011
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 April 2011:
|
750 kcal
|
Fat: 35.77g | Prot: 76.69g | Carb: 21.28g.
Breakfast: premier nutrition protein shake, splenda, half & half, coffee. Lunch: shredded cheddar cheese, chicken breast, romaine heart trader joe's, hidden valley ranch lite. Snacks/Other: peanut butter fudge crisp bar. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantachange's weight history
|