dianemillervuoso's Journal, 04 June 2014

196.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 83.06g | Prot: 93.74g | Carb: 43.64g.   Breakfast: HEB Cantaloupe Chunks, Scrambled Egg. Lunch: T. J. Farms TJ Fas California Blend Vegies, Steak. Dinner: Blueberries (Unsweetened, Frozen), Plain Yogurt. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...